Tips for Managing Asthma at Work
The workplace can often be a complicated environment for many asthma sufferers. Whether you’re working indoors or outside, there are numerous factors and elements that can contribute to asthma flare-ups. But, there are steps you can take to help you keep your asthma under control.
Avoiding Asthma Triggers at Work
One of the most important things you can do is to identify the triggers at work that may be making your asthma worse and avoid them. Learn about ways to reduce your risk of an asthma attack away from home.
Tips for Managing Asthma at Work
Try to Avoid Strong Odors
Keep a Clean Workspace
Avoid Airborne Allergens and Pollen
Check Air Quality and Temperature
Report Ventilation Issues
Keep Quick-Relief Inhaler With You at All Times
Try to Avoid Strong Odors
Strong odors from secondhand smoke, industrial cleaners, air fresheners, chemical vapors, and perfumes can aggravate symptoms in some asthma sufferers. If you’re sensitive to strong odors and fragrances, it’s smart to avoid them whenever possible. If that's not possible, talk to your doctor about finding ways to limit their impact.
Keep a Clean Workspace
Dust and dust mites are very common asthma triggers and they’re also very common in indoor spaces. Your best bet for limiting their impact is to keep your workspace as free as possible from dust, indoor mold, and debris.
Avoid Airborne Allergens and Pollen
If you work outside, it can be difficult to avoid pollen and outdoor allergens, especially during peak allergy season, so talk to your doctor for advice on managing your asthma symptoms. For people who work in offices, it’s a good idea to stay away from open windows and to remain inside when the pollen count is high.
Check Air Quality and Temperature
Changes in extreme temperatures as well as air pollution can contribute to lung inflammation, which is why many asthma sufferers make a habit of checking the air quality and weather before they leave home. Look up your local air quality index and avoid being outdoors for long periods of time when the air quality is poor or the temperature is very high or low.
Report Ventilation Issues
Asthma can be made worse through exposure to irritants in the workplace such as plants, chemicals, dust, and mold. If your workplace contains irritants that are affecting your asthma possibly due to poor ventilation or too much exposure, report your issues to management. Also, be sure to inform your doctor about any changes in your symptoms so they can adjust your treatment accordingly.
Keep Medications Accessible
It is important to use your asthma medications as prescribed by your doctor and to keep your rescue inhaler with you.
More Tips for Living Well With Asthma
Tips for Managing Asthma at Home
Learn more about ways to manage asthma triggers at home.
Tips for Managing Asthma at School
Learn more about how to help your child manage their asthma while away from home.
